How to Fix Your Damaged Metabolism

 

http://www.everydayhealth.com/weight/how-to-fix-your-damaged-metabolism-3169.aspx?pos=1&xid=nl_EverydayHealthWomensHealth_20150126



Jillian Michaels says you can speed up your metabolism with time, consistency, and patience. After experiencing a variety of diets, you must allow your body to gradually adapt to a new metabolic set point.
If you're trying to lose weight, set your calorie allowance and don’t vary it. Jillian recommends 1200 to 1400 calories per day for women and 1600 for men.
And the best way to pump up your metabolism is to exercise. You’ll burn calories during and after your workout, while building lean muscle tissue, which speeds up metabolism over time. Aim for an hour of exercise five days a week.
Say goodbye to yo-yo dieting once and for all!