LEG"S
Warm up 5min steep incline walk on
treadmill
50 Walking Lunges
25 Leg Curls
25 Front Squats
25 Good Mornings
25 Box Lunges each leg
1 min. Wall Sit
25 Calf Raises with Dumbells
200 Tire Sprints
Cool Down 20 min treadmill walk
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