Abs
Warm up 1 mile Jog
20 Leg Raises
20 Straight Leg Crunches
20 each side Heel Touchers
1 min Plank Hold
20 each side Scissors Kicks
20 Reverse Leg Raises
20 each side Plank Twists
Finish off with 5 minutes of sprints 30 sec on 30 sec off!
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