The Cross-Training Routine Every Runner Should Try

1: DON'T RUN HEELS FIRST

2: DO LAND ON THE MIDSOLE OF YOUR FOOT

3: DON'T USE A LONG STRIDE

4: DO TAKE SHORT EFFECTIVE STRIDES

5: DON'T WEAR SHOES THAT ARE TOO COMFORTABLE

6: DO INVEST IN BAREFOOT RUNNING SHOES

7: DON'T RUN AS HARD AS YOU CAN

8: DO WORK UP TO RUNNING FURTHER & FASTER

9: DON'T GET STUCK ON THE ODOMETER 

10: DO RUN FOR TIME 

For the full article

http://www.shape.com/fitness/cardio/10-ways-improve-your-running-technique