Today's Workout

WARM UP: Jog 1 mile

ROUND 1:

Tricep rope extension 30

Push ups 30

Lat pull down 30

in between cardio  20 Burpees

ROUND 2:

Chest fly's with dumbbells 30

Tri kick backs 15 each arm

Bent over Dumbell rows for back 30

in between cardio 20 Burpees

ROUND 3

Tricep Dips off bench 30

Chest press 30 

Seated Row on machine 30

Finish with 20 Burpees!