Today's Workout

ABS & CARDIO

 

WARM UP: 1 Mile Jog

ROUND 1: 

Wipers 15/15

Crunches center 30/ right30/ left 30

Leg Falls 30

Cardio in between 5 min elliptical FAST

 

ROUND 2:

Decline bench situp 30

Standing side bends 30 each side

Toe touches 30

 Cardio in between 5 min elliptical FAST

 

ROUND 3:

Bicycles 30

Pass the ball feet to hands 30

Twist's with weight

Cardio in between 5 min elliptical FAST 30

 

Cool down 15 min on elliptical