Turkey Burn workout!

Burn some major cals before you enjoy all of that amazing food!


Warm up: Run 1 mile

Round 1:  
30 Walking lunges
20 Bicep curls with dumbbells of your choice 
 30 Burpees



Round 2:
30 Squats with dumbbells of you choice
20 Tricep dips
50 mountain climbers
 

Round 3:
20 Deadlifts with weight of your choice
20 over head shoulder press dumbbells of your choice
50 jump ropes or 20 High knees 
 
Repeat again if you want more!
Finish with another 1 mile run!